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Categorie: Alimentazione

15 cibi che non fanno ingrassare

Quando si è a dieta è davvero difficile resistere alla voglia di sgranocchiare qualcosa.

La situazione è sempre la stessa: ti senti affamata tutto il tempo e quando apri la porta del frigo o della dispensa è davvero difficile combattere la tentazione di afferrare qualcosa di delizioso.
Tuttavia, se il senso di fame e di insoddisfazione ti assalgono di continuo, ci sono degli alimenti che ti permettono di alleviare questa sensazione. 
Di questi ne puoi mangiare quasi senza limiti perchè poiché contengono una quantità minima di calorie.
Vediamo quali sono.



Mirtilli

I mirtilli hanno più antiossidanti di qualsiasi altro frutto.

Arance

Le arance sono cariche di  vitamina C. Puoi mangiarle da sole, spremute o ad insalata.

More

Anche le more sono ricche di  antiossidanti e vitamina C . Sono perfette per il loro basso apporto calorico.

Fragole

Le fragole sono un altro prodotto indispensabile per tutti coloro che perdono peso. Sono ricche di  potassio e fibre e hanno un effetto anti-infiammatorio.

Melone

Per la sua dolcezza, il melone soddisfa la voglia di dolce senza intaccare la dieta. 100 g. di questo alimento contengono oltre la metà della quantità giornaliera raccomandata di  vitamine A e C.

Pompelmo

I pompelmi sono ricchi di  vitamina C e aiutano a stabilizzare i livelli di zucchero nel sangue.

Piselli

I piselli sono un alimento buono e ricco sia di  fibre che di proteine. Una tazza di piselli contiene circa 35 kcal.

Broccoli

I broccoli sono il cibo preferito dei patiti della dieta. Oltre alle vitamine A, C, E e K , contengono circa il  20% del fabbisogno giornaliero di fibre.

Pomodori

Nonostante i pomodori siano praticamente privi di calorie, sono ricchi di  vitamina A, C e B2, acido folico, fibre, cromo e potassio. Praticamente un toccasana.

Cavolfiore

Il cavolfiore è un’ottima fonte di  vitamine C e K . È più nutriente se mangiato crudo. 

Cetrioli

Chi vuole perdere peso diventa presto amico dei cetrioli. In pochissime calorie racchiudono una alta quantità di beta-carotene (buono per gli occhi), soprattutto nella buccia.

Insalata

L’insalata è ricca di vitamine A e C, nonché di acido folico e ferro. È praticamente priva di calorie, quindi non preoccuparti se ne consumi grandi quantità.

Albumi

Gli albumi d’uovo sono un vero miracolo della natura. Ricchi di proteine e totalmente privi di grassi. Per questo puoi mangiarne in grandi quantità: ad esempio prepara un frittata mescolando i bianchi d’uovo con alcuni pomodori, possibilmente senza friggere il tutto nell’olio!

Rucola

Ci sono solo 10 kcal in 2 tazze di rucola; in più è saporita ed è perfetta per preparare un’insalata fresca e salutare.

Sedano

Ma la medaglia d’oro come alimento meno calorico va al sedano che per il 95% è costituito da acqua. Oltre che essere ipocalorico, questo prodotto contiene il 30% del fabbisogno giornaliero di vitamina K. Ricordati però di mangiarlo quando è fresco, poiché perde la maggior parte dei suoi nutrienti entro cinque giorni dal taglio.
Fonte: https://brightside.me/inspiration-health/17-foods-you-can-eat-at-any-time-and-in-any-quantity-344960/

Leggi anche

>> Acqua e limone fa dimagrire davvero?
>> Perdi fino a 4 kg a settimana con la dieta flexitariana
>> Cucina così il cavolfiore e manterrai le sue proprietà anti cancro

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